Mes understands that many of the challenges people face with their health and wellbeing develop for understandable reasons and are often shaped by life experiences, relationships, habits, and circumstances. Life's difficulties can sometimes leave us feeling stuck, overwhelmed, or disconnected from the person we want to be.

Whether you are adjusting to a chronic health condition, navigating stress, struggling with food and weight, overcoming addiction, or looking to improve your confidence and wellbeing, Mes provides a warm, compassionate, and non-judgmental space where you can feel understood and supported. Rather than focusing on blame or self-criticism, she works collaboratively with clients to understand the patterns that may be keeping them stuck and to develop greater insight, self-compassion, and resilience.
 

Her evidence-based therapeutic approach is compassionate, collaborative, and formulation-driven. Mes draws on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Motivational Interviewing (MI), mindfulness, and behaviour change techniques. She believes each person is unique and tailors therapy to their individual needs, goals, and experiences, helping clients achieve meaningful, lasting change that guides them towards a healthier, more fulfilling, and values-aligned life.
 

Alongside her clinical work, Mes has extensive experience in leadership, training, supervision, and service development within NHS services. She is committed to delivering high-quality, evidence-based care and supporting individuals to improve their health, wellbeing, and quality of life.

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Qualifications:

Chartered Health Psychologist 
HCPC Registered Practitioner Psychologist - Number PYL047021
Professional Doctorate in Health Psychology (DHealthPsych)
BSc (Hons), MSc, DHealthPsych

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Publications:

​Grim, M (2022). Improved Smoking Cessation Quit Rates Using Health Psychology Behaviour Change Interventions in COPD Patients. Poster Presentation at the British Thoracic Society Winter Conference meeting, P191.  https://upload.qeiicentre.london/bts/
 

Roy, K, Doran E, Louison, K, Putzolu, A, Glastonbury, D and M Grim (2022). Behavioural change support: early integration in a hospital smoking cessation service may improve patient outcomes and quit rates. University College London Hospital NHS Foundation Trust and Central and North West London NHS Foundation Trust. Poster presentation at the British Thoracic Society Conference (BTS), London.  https://upload.qeiicentre.london/bts/
 

Grim, M (2025). ‘’Community Respiratory Clinicians’ Experiences of the Practical Barriers and Facilitators to Providing Smoking Cessation in Practice for the Respiratory Diseased Population: A Qualitative Study.’’ Doctor of Health Psychology Thesis, University of West England (UWE): https://uwe-repository.worktribe.com/output/13512078